Happy Sabbath to you

With Sabbath wishes and Blessings to the ones that LOVE Yeshuah enough to keep his commandments:

Today is the day we are preparing for our Sabbath.  We have been short on time.

We will be leaving work around noon or 1 PM to shop quickly as we will receive a little money around 10:30 AM today and go home to clean and prepare.

 

Todays preparation menu for Sabbath:

Tomorrows Breakfast: Greek Yogurt, Dried Nuts and Fruit, Boiled eggs, Toast with hummus.  Hot coffee from our thermos.

Tomorrows Lunch:  Quinoa prepared as Rice, mixed with Kale, Apricots, Almonds, Olive Oil.  Squash soup (from our garden).

Snack:  Dark Chocolate, Plantain chips, Avocado dip, Small hummus sandwiches

Dinner: Chicken Spaghetti, Hot tea, Cake with Figs.

We will take out the trash, sweep, wipe down surfaces, change sheets, and prepare food from about 2PM-6PM.

Here are songs for this Sabbath Worship:

This is our prayer for you: